[ HUNTER PROTOCOL ]
◆ HUNTER LV.1
— │ —
[ SYSTEM ] ARISE — Initializing Hunter Protocol...
STATUS HARI INI
KALORI
0kkal
Target: ~1.580
PROTEIN
0g
Target: 150-160g
MEAL SELESAI
0/5
Belum mulai
WORKOUT
0%
—
PROTEIN INTAKE
0/ ~155g
PROGRESS
KALORI0 / 1580 kkal
WORKOUT HARI INI0%
SESI HARI INI: —
Tap LATIHAN untuk mulai sesi hari ini →
🍕
CHEAT DAY AKTIF
Catat cheat meal di tab CATATAN!
MEAL PROTOCOL
EXTRA SUPPLEMENT
RINGKASAN
TOTAL KALORI
0kkal
TOTAL PROTEIN
0g
PROTEIN GOAL (~155g)0%
⚠ 108kg → TDEE ~2.600-2.800 kkal/hari
🎯 Target: 1.580 kkal/hari (~1.000 kkal defisit)
TRAINING PROTOCOL
Push • Pull • Legs — 6 HARI / MINGGU
WEEKLY STAT
EX. DONE (MINGGU)
0
TOTAL EX.
0
WEEKLY COMPLETION0%
WEEKLY OVERVIEW
MINGGU INI
KALORI CHART
Ungu = Normal | Merah = Cheat Day
PERBANDINGAN
INTAKE MINGGU INI
0
kkal (non-cheat)
NORMAL 108KG/7 HARI
18.200
kkal (~2.600/hari)
DEFISIT MINGGU INI: 0 kkal
PROTEIN SUMMARY
AVG PROTEIN/HARI
0g
HARI TERCAPAI
0/7
>150g
CATATAN HARIAN
📝 DAILY LOG
0 / 500
Belum disimpan
✓ SAVED
CHEAT MEAL LOG
🍕 APA YANG DIMAKAN (CHEAT DAY/MEAL)
Belum disimpan
✓ SAVED
RIWAYAT CATATAN (7 HARI)